PMS: Home Remedies For Premenstrual Syndrome

What is PMS?

Premenstrual syndrome is an emotional and psychological symptom from which women can suffer before a week or twice a week before her period. PMS stands for Premenstrual Syndrome. Symptoms may vary among women to women according to their physical health and fitness. See Also: (Symptoms And Treatments of PMS)

Can You Get PMS During Your Period?

Some women can feel the pain of PMS and some not and it’s totally normal because according to the research there is no cause have discovered yet. The reason can be a physical strength of women, some have the strongest strength or some have the weakest strength.

Is PMS normal?

Women who are suffering from PMS or who are not suffering from it, it’ s totally normal because it’s hormonal changes and every woman have different hormonal functionality. Allopregnanolone’s it’s a hormone which occurs normally after ovulation.

Home Remedies To Get Rid Of PMS:

PMS Home Remedies
PMS Home Remedies

I’m telling you some astonishing remedies which are available all the time at your home. Let’s begin:

Milk Or Yogurt:

Drinking milk provide you all the essential mineral like calcium, phosphorous and other minerals like Lactose and Leukocytes which gives you energy and provides you ultimate relief from your PMS pain.

Eating dairy other dairy products can also provide you with a high source of calcium and protein such as yogurt, butter, and cheese.


An egg is the biggest source of protein and it contains Vitamin B2 and has a lower amount of fat and cholesterol. It provides you energy and you’ll feel energetic in your PMS.

Green Vegetables:

Green vegetables have all the vitamins such as Vitamin A, B, C, E, k and other mineral potassium, manganese. The name of some biggest source of vitamins are Cabbage, Spanish, collard green, Beet green, Romaine lettuce, Swiss chard, Turnip green and many more. They provide you with all the vitamins and make your mood better.

Sunflower Oil Seeds:

Sunflower oil is rich in Vitamin E and it’s is low in fat. Making food in sunflower oil give you a healthy life and you can feel strong in your PMS.

Brown Rice:

Brown rice has a  higher amount of manganese which gives you energy and low cholesterol level. It makes your mood better.


Cinnamon contains iron, magnesium, sodium, zinc, chromium, sodium, calcium and phosphorus. consumption of cinnamon provides you relaxation in your muscular pain in your PMS or during the period.


Ginger reduces muscular pain and it makes your mood better. It makes your mood better and controls your mood swings and depression.


It contains a high amount of rutin which makes stronger blood vessels. Eating banana daily can reduce the risk of cancer and forgetfulness and also provide you the biggest source or iron which gives you a better mood.


Cherries contain a high amount of vitamin C with other minerals like protein, iron, potassium, and calcium. It gives you a high source of energy and fights with cancer, muscular pain and maintain your cholesterol.


Chicken is the biggest source of protein try to eat chicken more in your PMS the reason is it contains vitamins and minerals and have low cholesterol. It will maintain your body need and you will feel exuberance.


Using ice on the acne or redness on your body during in PMS or period can provide you instantly rid of it. See Also: (Acne Problems Diagnose And Treatment)

Avoid Sugar:

Don’t use Sugary meals so much in your period or Premenstrual Syndrome because it’s the source of fat but it’s also the source of energy try to use honey during your period or PMS pain, honey will maintain your glucose level and you will feel much energetic.

Avoid Alcohol:

Try to avoid alcohol in your daily lifestyle or especially when you are suffering from PMS. Furthermore, alcohol affects your liver and makes your hormonal change abruptly due to which you can feel discomfort and changes in mood can occur.

Is PMS Real?

Have A Happy Period With PMS
Have A Happy Period With PMS

Every Woman has different PMS symptoms which are just not an excuse for their bad mood. They suffer PMS pain which makes them stubborn and annoying. As a result, they need a break from their home chores and work because of their irritation, tenderness, and soreness. See Also: (Home Remedies For PCOS) (Causes And Symptoms Of PCOS)

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