{"id":1802,"date":"2021-08-14T10:00:31","date_gmt":"2021-08-14T10:00:31","guid":{"rendered":"https:\/\/fnfdoc.com\/?p=1802"},"modified":"2022-07-17T17:57:45","modified_gmt":"2022-07-17T12:57:45","slug":"swiss-ball-hamstring-curl-swiss-ball-leg-curl","status":"publish","type":"post","link":"https:\/\/fnfdoc.com\/swiss-ball-hamstring-curl-swiss-ball-leg-curl\/","title":{"rendered":"What Is Swiss Ball Hamstring Curl Or Swiss Ball Leg Curl?"},"content":{"rendered":"

Swiss Ball Hamstring Curl<\/span><\/div><\/div><\/h2>\n

Swiss ball hamstring curl is a compound fantastic exercise that develops and strengthens the glutes and hamstrings. This excellent exercise works the hamstring in hip extension as well as in knee flexion and also targets the abs, calves, and quads muscles. This exercise needs no equipment other than a fitness ball. Other names are  \u201cswiss ball leg curl\u201d <\/span>,  \u201cball leg curl\u201d <\/span>, and  \u201csupine hip extension with leg curl (SHELC)\u201d <\/span>.<\/span><\/h2>\n
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Benefits Of <\/span><\/b><\/span>Swiss Ball Hamstring Curl Exercise<\/span><\/span><\/h2>\n<\/div><\/div>\n

This effective technical exercise highly depends on the person\u2019s ability and experience as the biggest challenge of the exercise is maintaining a balance on the ball while executing the curl. Besides improving the balance and making the legs strong there are a number of benefits that swiss ball hamstring curl yields which are as follows:<\/span><\/p>\n

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