What Is PCOS?<\/span><\/h2>\nBasically, what happens during PCOS is that cysts form in your ovaries. These cysts inhibit the regular release of the egg. As a result of many physiological factors like high blood sugar, your ovaries make more of the male sex hormone. This hormone is called androgen<\/strong>. It causes the appearance of secondary male characteristics like hairiness, hoarseness of voice and male pattern baldness. Some genes<\/strong> also play a role in the development of PCOS. It is also negatively affected by a sedentary lifestyle and exposure to chemical toxins.<\/span><\/p>\nRead our more detailed article: PCOS: Symptoms, Causes And Treatment<\/a><\/span><\/p>\nHome Remedies For PCOS<\/span><\/h2>\nSome methods to decrease the effect of PCOS at home are listed below:<\/span><\/p>\nEat A Low Glycemic, Healthy Diet<\/span><\/h3>\nIf you are suffering from PCOS<\/a><\/strong><\/em>, you must eat meals that are anti-inflammatory. This is because low-grade inflammation causes the release of immunoglobulins. These cells of the defense system produce substances to reduce inflammation. Sometimes, these substances may contribute to insulin resistance. Cinnamon<\/strong> greatly reduces insulin resistance by slowing the speed of food from the stomach to the intestines. If you are suffering from PCOS, you must take a low-carbohydrate, high-protein diet<\/strong>. You must not eat more than 100 g of low glycemic index carbs in a day.<\/span><\/p>\nOther foods that may be helpful in removing your cysts are:<\/span><\/p>\n\n- Refined oils such as coconut oil<\/span><\/li>\n
- Foods rich in Omega 3 and 6 fatty acids such as fish, evening primrose oil, and cod liver oil<\/span><\/li>\n
- Dry fruits such as almonds and walnuts<\/span><\/li>\n
- Kale and asparagus<\/span><\/li>\n
- Beans and lentils<\/span><\/li>\n
- Grapefruit and apples<\/span><\/li>\n
- Royal jelly<\/span><\/li>\n
- Bee Propolis<\/span><\/li>\n
- Whole grain products (Spelt, millet, quinoa, amaranth)<\/span><\/li>\n<\/ul>\n
These foods effectively reduce insulin sensitivity that further decreases the androgen produced.<\/span><\/p>\nAvoid Commercial Meats<\/span><\/h3>\nNowadays, many commercial meat manufacturers inject their animals such as poultry with growth hormones to make them grow bigger and faster. If you eat such meat, your body will gain more estrogen. Higher estrogen means lower progesterone. Progesterone stimulates the release of the egg. So eat organic. Organic foods contain more minerals, vitamins and healthier proteins.<\/span><\/p>\nAvoid Foods Rich In Carbohydrates<\/span><\/h3>\n![\"Doughnuts\"](\"https:\/\/i0.wp.com\/fnfdoc.com\/wp-content\/uploads\/2018\/05\/Doughnuts.jpg?resize=843%2C562\")
Doughnuts<\/span><\/figcaption><\/figure>\nThe foods rich in sugars would most likely raise your insulin levels. Thus, you must avoid them so that the male hormone is made in a lesser amount. Some foods high in glycemic content are:<\/span><\/p>\n\n- Pancakes<\/span><\/li>\n
- Syrup<\/span><\/li>\n
- Sugar<\/span><\/li>\n
- White Bread<\/span><\/li>\n
- Bakery products like cakes and doughnuts<\/span><\/li>\n
- Pasta<\/span><\/li>\n<\/ul>\n
Try to eat three large meals and two healthy snacks<\/strong> every day. Eat these snacks before lunch and before going to bed. In this manner, your metabolism remains balanced. Remember to eat a diet rich in dietary fiber and proteins.<\/span><\/p>\nDon’t Drink Coffee<\/span><\/h3>\nCaffeine increases the estrogen levels in your body. Studies indicate that women who drink coffee more often have lesser chances of producing a viable follicle( and thus egg) than women who go easy on the bean. So if you drink a lot of coffee and have been diagnosed with PCOS, you should reduce your caffeine intake.<\/span><\/p>\nUse Herbal Formulas To Reduce High Blood Sugar<\/span><\/h3>\nHerbal medicine has a long history of use and effectiveness in curing diseases. Gymnema<\/strong> has been used for centuries to lower the blood sugar. When the blood sugar is low, insulin would be produced in normal amounts. Saw Palmetto<\/strong> is another herb that helps women with hirsutism(excessive hair on the face, chest, back, and arms).<\/span>
\nMake use of adaptogenic herbs such as cortisol<\/strong>. Some other herbs that may prove effective for PCOS are tulsi or holy basil<\/strong>. These herbs improve your metabolism and help you regain your strength.<\/span><\/p>\nExercise Half An Hour Daily<\/span><\/h3>\n![\"Exercise\"](\"https:\/\/i0.wp.com\/fnfdoc.com\/wp-content\/uploads\/2018\/05\/Exercise.jpg?resize=843%2C474\")
Exercise<\/span><\/figcaption><\/figure>\nAs you know exercise improves insulin sensitivity. It also helps shed extra deposits of fat that your body has put on. Hit the gym and try out some resistance and aerobic exercises. That way, you will be on the fast track to curing PCOS. Don’t overtrain your body because excess exercise stimulates the adrenal gland to increase inflammation. Just take a pilates class and run on the treadmill. Some other activities that enhance physical strength are jogging, running, swimming and trekking.<\/span><\/p>\nEschew Cheap Beauty Products<\/span><\/h3>\nAs a woman, you love your face and you love your makeup. But cheap beauty products contain Xenoestrogens<\/strong><\/a> (Mimicking estrogens). These compounds mimic the action of estrogens, hence lowering the progesterone levels and increasing infertility. Some other sources of xenoestrogens are plastics, household cleaners, and insecticides. These items disrupt the hormone levels in the body.<\/span><\/p>\nControl Your Weight<\/span><\/h3>\nOne of the key symptoms of PCOS is Obesity<\/strong><\/a>. A sufferer gains a lot of weight and becomes bulky. However, you can reduce your weight by exercising regularly and eating healthy. Avoid processed foods and foods rich in Trans Fats<\/strong><\/a> as these directly increase body weight.<\/span><\/p>\nConclusion<\/span><\/h2>\nYou must understand that recovery from PCOS takes time and tests your patience. Even if you follow a strict diet plan and exercise regime, it will take a few months before symptoms subside. Nevertheless, many women suffering from PCOS regain their past selves. Stay positive and keep your hopes high. There is, no doubt, light at the end of the tunnel.<\/span><\/p>\n\n\t
Read our more detailed article: PCOS: Symptoms, Causes And Treatment<\/a><\/span><\/p>\n Some methods to decrease the effect of PCOS at home are listed below:<\/span><\/p>\n If you are suffering from PCOS<\/a><\/strong><\/em>, you must eat meals that are anti-inflammatory. This is because low-grade inflammation causes the release of immunoglobulins. These cells of the defense system produce substances to reduce inflammation. Sometimes, these substances may contribute to insulin resistance. Cinnamon<\/strong> greatly reduces insulin resistance by slowing the speed of food from the stomach to the intestines. If you are suffering from PCOS, you must take a low-carbohydrate, high-protein diet<\/strong>. You must not eat more than 100 g of low glycemic index carbs in a day.<\/span><\/p>\n Other foods that may be helpful in removing your cysts are:<\/span><\/p>\n These foods effectively reduce insulin sensitivity that further decreases the androgen produced.<\/span><\/p>\n Nowadays, many commercial meat manufacturers inject their animals such as poultry with growth hormones to make them grow bigger and faster. If you eat such meat, your body will gain more estrogen. Higher estrogen means lower progesterone. Progesterone stimulates the release of the egg. So eat organic. Organic foods contain more minerals, vitamins and healthier proteins.<\/span><\/p>\n The foods rich in sugars would most likely raise your insulin levels. Thus, you must avoid them so that the male hormone is made in a lesser amount. Some foods high in glycemic content are:<\/span><\/p>\n Try to eat three large meals and two healthy snacks<\/strong> every day. Eat these snacks before lunch and before going to bed. In this manner, your metabolism remains balanced. Remember to eat a diet rich in dietary fiber and proteins.<\/span><\/p>\n Caffeine increases the estrogen levels in your body. Studies indicate that women who drink coffee more often have lesser chances of producing a viable follicle( and thus egg) than women who go easy on the bean. So if you drink a lot of coffee and have been diagnosed with PCOS, you should reduce your caffeine intake.<\/span><\/p>\n Herbal medicine has a long history of use and effectiveness in curing diseases. Gymnema<\/strong> has been used for centuries to lower the blood sugar. When the blood sugar is low, insulin would be produced in normal amounts. Saw Palmetto<\/strong> is another herb that helps women with hirsutism(excessive hair on the face, chest, back, and arms).<\/span> As you know exercise improves insulin sensitivity. It also helps shed extra deposits of fat that your body has put on. Hit the gym and try out some resistance and aerobic exercises. That way, you will be on the fast track to curing PCOS. Don’t overtrain your body because excess exercise stimulates the adrenal gland to increase inflammation. Just take a pilates class and run on the treadmill. Some other activities that enhance physical strength are jogging, running, swimming and trekking.<\/span><\/p>\n As a woman, you love your face and you love your makeup. But cheap beauty products contain Xenoestrogens<\/strong><\/a> (Mimicking estrogens). These compounds mimic the action of estrogens, hence lowering the progesterone levels and increasing infertility. Some other sources of xenoestrogens are plastics, household cleaners, and insecticides. These items disrupt the hormone levels in the body.<\/span><\/p>\n One of the key symptoms of PCOS is Obesity<\/strong><\/a>. A sufferer gains a lot of weight and becomes bulky. However, you can reduce your weight by exercising regularly and eating healthy. Avoid processed foods and foods rich in Trans Fats<\/strong><\/a> as these directly increase body weight.<\/span><\/p>\n You must understand that recovery from PCOS takes time and tests your patience. Even if you follow a strict diet plan and exercise regime, it will take a few months before symptoms subside. Nevertheless, many women suffering from PCOS regain their past selves. Stay positive and keep your hopes high. There is, no doubt, light at the end of the tunnel.<\/span><\/p>\nHome Remedies For PCOS<\/span><\/h2>\n
Eat A Low Glycemic, Healthy Diet<\/span><\/h3>\n
\n
Avoid Commercial Meats<\/span><\/h3>\n
Avoid Foods Rich In Carbohydrates<\/span><\/h3>\n
\n
Don’t Drink Coffee<\/span><\/h3>\n
Use Herbal Formulas To Reduce High Blood Sugar<\/span><\/h3>\n
\nMake use of adaptogenic herbs such as cortisol<\/strong>. Some other herbs that may prove effective for PCOS are tulsi or holy basil<\/strong>. These herbs improve your metabolism and help you regain your strength.<\/span><\/p>\nExercise Half An Hour Daily<\/span><\/h3>\n
Eschew Cheap Beauty Products<\/span><\/h3>\n
Control Your Weight<\/span><\/h3>\n
Conclusion<\/span><\/h2>\n