Exercises – Health Blog https://fnfdoc.com Your Health Our Priority Sun, 17 Jul 2022 12:57:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://i0.wp.com/fnfdoc.com/wp-content/uploads/2018/05/FnF.png?fit=26%2C32&ssl=1 Exercises – Health Blog https://fnfdoc.com 32 32 146029960 What Is Swiss Ball Hamstring Curl Or Swiss Ball Leg Curl? https://fnfdoc.com/swiss-ball-hamstring-curl-swiss-ball-leg-curl/ https://fnfdoc.com/swiss-ball-hamstring-curl-swiss-ball-leg-curl/#respond Sat, 14 Aug 2021 10:00:31 +0000 https://fnfdoc.com/?p=1802 Swiss ball hamstring curl is a compound fantastic exercise that develops and strengthens the glutes and hamstrings. This excellent exercise works the hamstring in hip…

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]]> https://fnfdoc.com/swiss-ball-hamstring-curl-swiss-ball-leg-curl/feed/ 0 1802 Lunge Variations: Top Lunge Variations For You https://fnfdoc.com/lunge-variations-lunge-exercise-stationary-lunge-side-lunge/ https://fnfdoc.com/lunge-variations-lunge-exercise-stationary-lunge-side-lunge/#respond Sun, 13 Sep 2020 00:00:19 +0000 https://fnfdoc.com/?p=1617 The lunge is such an exercise in which a single-leg bear weight of a whole body. The body is positioned in such a way that…

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]]> https://fnfdoc.com/lunge-variations-lunge-exercise-stationary-lunge-side-lunge/feed/ 0 1617 Running Exercise: A Complete Guide On Running https://fnfdoc.com/running-exercise-benefits-lose-weight-aerobic-exercise/ https://fnfdoc.com/running-exercise-benefits-lose-weight-aerobic-exercise/#respond Sun, 06 Sep 2020 08:54:38 +0000 https://fnfdoc.com/?p=1527 Running exercise is one of the simplest ways to get the important benefits of exercise. It is a form of cardio exercise that is easily…

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]]> https://fnfdoc.com/running-exercise-benefits-lose-weight-aerobic-exercise/feed/ 0 1527 Yoga: Poses, Benefits, Do’s And Don’ts https://fnfdoc.com/yoga-poses-yoga-benefits/ https://fnfdoc.com/yoga-poses-yoga-benefits/#comments Tue, 31 Dec 2019 10:00:12 +0000 https://fnfdoc.com/?p=1498 Yoga is an ancient India-born physical, mental and spiritual practice. In the 20th century, it became popular in the West. The word, yoga, comes from…

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]]> https://fnfdoc.com/yoga-poses-yoga-benefits/feed/ 1 1498 Deciding The Most Suitable Exercise! https://fnfdoc.com/weight-loss-deciding-most-suitable-exercise/ https://fnfdoc.com/weight-loss-deciding-most-suitable-exercise/#respond Mon, 30 Dec 2019 18:00:01 +0000 https://fnfdoc.com/?p=1403 Here at the start, we will give you an introduction to exercise. Doing a workout can be so much fun and exciting. It all comes…

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