What Is Yoga?
Yoga is an ancient India-born physical, mental and spiritual practice. In the 20th century, it became popular in the West. The word, yoga, comes from the Hindi language “Yoke” which means “concentration.” Thus, yoga is the practice aimed at relaxing the mind, body, and spirit. Its ultimate goal is to attain freedom from stress and negativity.
Yoga – As A Workout
Research shows Yoga is the most liked workout type in America. This is a type of exercise that allows you to move your body to different positions to become more fit or flexible. It also improves your breathing and relaxes your mind.
Benefits Of Yoga
Yoga practice is said to have many mental and physical health benefits.
Some of its major benefits are:
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In the physical yoga practice (asana) there are over 300 positions, here are 8 most important poses of yoga:
Mountain Pose is the foundation for all standing poses; it gives you a sense of how to reach your feet and feel the earth beneath you.
In most yoga practices and classes, we use downward Dog to stretch and strengthen the whole body.
While using the whole body to support us, plank teaches us how to balance our hands. It is a great way to reinforce the abdominals and learn to use the breath to help us remain in a challenging pose.
Triangle is a wonderful standing position for stretching the waist sides, opening the lungs, strengthening the legs, and toning the whole body.
Tree is an incredible standing balance for beginners to work on in order to gain focus and clarity and to learn to breathe while standing and keeping the body on one foot in balance.
For building strength and endurance in yoga practice, warrior poses are essential. They give us trust and stretch the hips and thighs while building strength throughout the lower body and core.
Warrior 2 is an external hip opener that opens the thighs and groin inside. For many side positions, including triangle, extended angle and half moon balance, it is a good starting point.
Everyone needs a good resting pose and the Child’s pose is a great one not only for beginners but for all-level yoga practitioners.
What To Take Care Of
Like other exercises, there are some recommended do’s and don’ts of this workout. Let’s focus on the do’s; that is what cannot be ignored.
- Arrive Yoga classes early. Getting to class about 10 minutes early can help you settle down and align your attitude with the class’s purpose.
- Do let your teacher know about your injuries or conditions that may affect your practice. If you have an injury, you can’t or shouldn’t skip poses or try a modified version.
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Things To Avoid
Here are some listed don’ts. Take care of not practicing the following habits while a yoga class.
Take time to think about what you’ve done in class afterward, so you can keep what you’ve learned. Review the poses you have practiced and note any instructions that make sense in particular. Even if you remember one thing from each class, you will soon have plenty of information to deepen your own personal practice.