Running exercise is one of the simplest ways to get the important benefits of exercise. It is a form of cardio exercise that is easily…
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Author: Helen
Onychomycosis: Everything About Fingernail Fungus
Fingernail fungus is the commonly used name for onychomycosis. It is a common condition that starts under the fingernail or toenail as a white to…
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Gut Health – Role Of Probiotics In Maintaining Gut Health
Before we start formally what is gut health we start from basics. We prefer choosing a healthy diet to acquire energy for our bodies. We…
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Yoga: Poses, Benefits, Do’s And Don’ts
Yoga is an ancient India-born physical, mental and spiritual practice. In the 20th century, it became popular in the West. The word, yoga, comes from…
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Deciding The Most Suitable Exercise!
Here at the start, we will give you an introduction to exercise. Doing a workout can be so much fun and exciting. It all comes…
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Three Ways To Do Healthy Weight Loss
A study from the National Center for Health Statistics shows that 75% of the American population will be obese by next year. It is important…
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Myopia: Symptoms, Causes And Treatment
What is Myopia Myopia is the inability to see distant things clearly. In myopia, objects closer to eye looks clear. The distant objects appear unclear…
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Blood Poisoning: Causes, Symptoms & Treatment
Blood poisoning is a non-medical term to describe the presence of toxic elements in the blood. It occurs when bacteria get into the bloodstream. The…
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Heat Rash: Treatment, Causes & How To Prevent?
What Is Heat Rash? Heat rash, often termed as prickly heat, is a skin condition where the skin’s sweat glands are blocked. The sweat produced…
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Sleep Paralysis: Symptoms And Treatment
What Is Sleep Paralysis Sleep paralysis is a phenomenon in which one individual is conscious. One experiences an inability to be mobile, speak or react.…
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