Prelude to PCOS
Did you lately have an endometrial biopsy? Have you recently been diagnosed with PCOS and wish to discover the cure? Then, you have come to the right place, my lady! PCOS is a serious illness of the female reproductive system. It could be the answer to your frequent mood swings, sudden weight gain, and sleep disturbances. But, luckily there are many medications and home remedies that can be implied to cure PCOS. We dedicate this article to discuss the home remedies and cures for PCOS. PCOS is a serious disease of the female reproductive tract identified by male pattern baldness, hirsutism, sleep apnea and infertility. Unfortunately, there is no cure for it. However, some home remedies can help ease the symptoms.
What Is PCOS?
Basically, what happens during PCOS is that cysts form in your ovaries. These cysts inhibit the regular release of the egg. As a result of many physiological factors like high blood sugar, your ovaries make more of the male sex hormone. This hormone is called androgen. It causes the appearance of secondary male characteristics like hairiness, hoarseness of voice and male pattern baldness. Some genes also play a role in the development of PCOS. It is also negatively affected by a sedentary lifestyle and exposure to chemical toxins.
Read our more detailed article: PCOS: Symptoms, Causes And Treatment
Home Remedies For PCOS
Some methods to decrease the effect of PCOS at home are listed below:
Eat A Low Glycemic, Healthy Diet
If you are suffering from PCOS, you must eat meals that are anti-inflammatory. This is because low-grade inflammation causes the release of immunoglobulins. These cells of the defense system produce substances to reduce inflammation. Sometimes, these substances may contribute to insulin resistance. Cinnamon greatly reduces insulin resistance by slowing the speed of food from the stomach to the intestines. If you are suffering from PCOS, you must take a low-carbohydrate, high-protein diet. You must not eat more than 100 g of low glycemic index carbs in a day.
Other foods that may be helpful in removing your cysts are:
- Refined oils such as coconut oil
- Foods rich in Omega 3 and 6 fatty acids such as fish, evening primrose oil, and cod liver oil
- Dry fruits such as almonds and walnuts
- Kale and asparagus
- Beans and lentils
- Grapefruit and apples
- Royal jelly
- Bee Propolis
- Whole grain products (Spelt, millet, quinoa, amaranth)
These foods effectively reduce insulin sensitivity that further decreases the androgen produced.
Avoid Commercial Meats
Nowadays, many commercial meat manufacturers inject their animals such as poultry with growth hormones to make them grow bigger and faster. If you eat such meat, your body will gain more estrogen. Higher estrogen means lower progesterone. Progesterone stimulates the release of the egg. So eat organic. Organic foods contain more minerals, vitamins and healthier proteins.
Avoid Foods Rich In Carbohydrates
The foods rich in sugars would most likely raise your insulin levels. Thus, you must avoid them so that the male hormone is made in a lesser amount. Some foods high in glycemic content are:
- White Bread
- Bakery products like cakes and doughnuts
Try to eat three large meals and two healthy snacks every day. Eat these snacks before lunch and before going to bed. In this manner, your metabolism remains balanced. Remember to eat a diet rich in dietary fiber and proteins.
Don’t Drink Coffee
Caffeine increases the estrogen levels in your body. Studies indicate that women who drink coffee more often have lesser chances of producing a viable follicle( and thus egg) than women who go easy on the bean. So if you drink a lot of coffee and have been diagnosed with PCOS, you should reduce your caffeine intake.
Use Herbal Formulas To Reduce High Blood Sugar
Herbal medicine has a long history of use and effectiveness in curing diseases. Gymnema has been used for centuries to lower the blood sugar. When the blood sugar is low, insulin would be produced in normal amounts. Saw Palmetto is another herb that helps women with hirsutism(excessive hair on the face, chest, back, and arms).
Make use of adaptogenic herbs such as cortisol. Some other herbs that may prove effective for PCOS are tulsi or holy basil. These herbs improve your metabolism and help you regain your strength.
Exercise Half An Hour Daily
As you know exercise improves insulin sensitivity. It also helps shed extra deposits of fat that your body has put on. Hit the gym and try out some resistance and aerobic exercises. That way, you will be on the fast track to curing PCOS. Don’t overtrain your body because excess exercise stimulates the adrenal gland to increase inflammation. Just take a pilates class and run on the treadmill. Some other activities that enhance physical strength are jogging, running, swimming and trekking.
Eschew Cheap Beauty Products
As a woman, you love your face and you love your makeup. But cheap beauty products contain Xenoestrogens (Mimicking estrogens). These compounds mimic the action of estrogens, hence lowering the progesterone levels and increasing infertility. Some other sources of xenoestrogens are plastics, household cleaners, and insecticides. These items disrupt the hormone levels in the body.
Control Your Weight
One of the key symptoms of PCOS is Obesity. A sufferer gains a lot of weight and becomes bulky. However, you can reduce your weight by exercising regularly and eating healthy. Avoid processed foods and foods rich in Trans Fats as these directly increase body weight.
You must understand that recovery from PCOS takes time and tests your patience. Even if you follow a strict diet plan and exercise regime, it will take a few months before symptoms subside. Nevertheless, many women suffering from PCOS regain their past selves. Stay positive and keep your hopes high. There is, no doubt, light at the end of the tunnel.