What Is Diverticulitis?
Diverticulitis is a very serious medical condition. It causes inflamed pouches in the lining of your intestine. It is a very serious medical condition that causes infection or inflammation of small pouches in the lining of your intestine that is known as diverticula that develop along the walls of the intestines. If one, two or more of the diverticula become infected, that situation is diverticulitis. The extra critical ailment, diverticulitis, might also involve whatever from a small abscess in one or more of the pouches to a large contamination or perforation of the bowel.
Signs And Symptoms Of Diverticulitis
If you have diverticulosis, you may not also be able to know about it because of the fact the diverticula are generally painless and have few signs and symptoms. Some signs and symptoms are listed below:
- Nausea (some peoples think its a disease. it is not basically disease, but this is the symptom of many diseases)
- Tenderness (Causes pain when pressure on your abdomen increases)
- Fever or Chills.
- Bright red blood in the stool
- Thin stools / diarrhea and Constipation,
- Rectal bleeding (its rare)
- Usually, Pain in the lower left side of the abdomen but it may be in the right side of your abdomen. that is normally more than worse when you touch the are or move.
- A bloated feeling, abdominal gas or swelling.
- Cramping in the abdomen that disappears after moving your bowels or passing gas.
Causes Of Diverticulitis
Scientists and Doctors are not sure yet what causes diverticula? Doctors think that a low-fiber diet may play a role in this. Without fiber diet to add bulk to the stool, the colon has to work more than normal routine to move forward and push the stool. The pressure which generates from this process may cause pouches to form in weak spots along the colon. Diverticula normally develop when weak parts in your colon give way under pressure.
There are some possible causes of Diverticulitis which are known listed below:
- Lack of vitamin D
Exact reason can not found but the Deficiency Of Vitamin D can be a cause of diverticulitis.
Under age of 50 in men, this is can be, and above the age of 50 in women chances are high.
- Certain medications
Nonsteroidal anti-inflammatory drugs may be the cause of diverticulitis.
Risk factors OF Diverticulitis
Here are some factors may increase your risk of developing diverticulitis in your colon:
One of the most common diseases in this era is Obesity. If you are serious about your health you should control your weight otherwise Obesity increases your odds of developing diverticulitis.
- Lack Of Exercise
Lack of Exercise is also causing of Diverticulitis, it is also one cause of Obesity also. Daily Exercise can lower your risk of this disease
Peoples who smoke have more experience of diverticulitis than others who did not smoke.
- Low-Fiber Diet
It is one of the causes of diverticulitis
- High-In-Fat Diet
We should not use Hight-In-Fiber diet it may be the cause
Smoking and Obesity are most common factors.
Foods To Avoid If You Have Diverticulitis
There are some foods which you should not use if you have diverticulitis. If you are using these foods you have to leave instantly and use those which we will mention after these foods which you should avoid.
Here are some foods to avoid:
High FODMAP foods
You have to avoid from High FODMAP foods. Here are some examples of High FODMAP foods:
- Black beans and lentils
- Baked beans
- Fermented Foods, like; kimchi and sauerkraut
- Garlic and Onion
- Brussels sprouts
- Dairy products contain lactose
Western Diet Foods
High in fats and sugar and low in fiber may be connected with an increased incidence of this disease.
Doctors suggest that avoiding the foods (See Below) may help to reduce the symptoms or prevent diverticulitis.
- Full-fat dairy
- Deep-fried foods
- Red meat
- Refined grains
Foods You Should Eat If You Have Diverticulitis
You can reduce your pain to use these foods, Treatment for this vary from person to person. Your doctor may suggest a low-fiber diet to help relieve your diverticulitis symptoms.
You should try low fiber foods which are mention below:
- Bread, Rice, and Pasta
- Oils, Olive Oil
- Low-fiber cereals
- Potatoes without skin
- Zucchini, Pumpkin, Yellow Squash
- Vegetable And Fruit Juices
- Canned peaches
- Poultry / Eggs, Fish
- Beets, Carrots, Cooked Spinach, Asparagus
You must try Liquid diet to relieving diverticulitis symptoms.
Liquid diet normally consists of:
- Fruit juices without pulp
- Stock / Soup broth
- Ice chips
- Coffee / Tea without any flavors or creams
- Clear Electrolyte drinks
We should drink eight cups of water daily for better health.
Consult With Your Doctor
After reading this article if you’ve been diagnosed with diverticulitis, you should talk to your doctor about your food which you have to need to eat and which is not. It’s very important to discuss with your doctor. Once doctor suggests you then you can make your diet plan. The role of food is very important specially when you have been diagnosed with diverticulitis.
If you want to know more about your disease and some additional guidance, ask your doctor to refer you to a dietitian plan. You should Specifically, interact with a healthcare professional who has experience working with those peoples who have diverticulitis. Really They can help you in a better way to find more treatments. Enjoy the high-fiber foods which your consultant suggest in your diet.
You will be in interact with your doctor about your health. While it remains dormant for long periods, you must know that it’s a chronic, lifelong condition. when you have to know your symptoms increasing day by day, you should make a plan of action which will help you in reducing your pain and discomfort, and help you manage your condition.
Please leave a reply in the comment box for more improvement. Welcome to your suggestions