What Is Oral Health/Oral Hygiene:
Hygiene is the health of a person through healthy habits and cleanliness. One will not only attain health but prevents spreading disease. Hygiene was always important. However, these days, it is essential in clarifying its image and even building goodwill. There are many kinds of hygiene. One of them is oral hygiene or oral health. Here we will discuss foods that are good for your teeth and gums.
So oral health is keeping one`s mouth clean. It should be clean by looking and smelling too. As the clean mouth is also an indicator of good health. This is attained through regular brushing and using of mouth fresheners. Usually, it is asked what is called good oral health. So you have good oral health if
- You breathe fresh or odorless.
- Teeth are clean without any debris and possibly white or stainless.
- Gums should be pink without bleeding.
It is attained through proper but regular cleaning and care.
Most people do not rinse off their mouth after eating anything sweet. This is a huge mistake or irresponsible behavior for teeth, leading to the cavities. Actually, after eating something sweet, the sugar on our teeth is converted into acid responsible for making cavities. So, brushing along with rinsing is necessary for the good health of teeth.
Food For Healthy Teeth And Gums:
A more significant part of our oral health depends upon what we eat. The things which leave their impression on teeth should be avoided. As at one side, they look awkward and are uncomfortable, and on the other hand, they are not suitable for teeth in the long term.
As onion is good for gums. They equal the level of bacteria in our mouth. They are builtin with microbial which fights against cavities. Moreover, other green vegetables work against gum diseases, generate saliva, and removes plague formed near the gum line.
On the other hand, sugary food is an enemy of our teeth and gums. Sweet food develops cavities, stain teeth, and removes enamel of teeth. Moreover, the carbonated drink is also dangerous for our teeth. Potato chips are also not suitable for oral health.
Best Foods For Dental Health
Our teeth are bones and need all that a bone needs. So the first and foremost thing is minerals. Out of the vast list of minerals, calcium and phosphorus are essential most.
Moreover, crunchy and hard food maintains shape and strengthens teeth. Furthermore, Calcium is nearly useless without vitamin D. As Vitamin helps in absorbing Calcium. Evergreen Vitamin C helps in reducing Inflammation and makes vessels stronger. So one thing is obvious that we have to include a variety of food in the diet to have healthy teeth and gums.
- Yogurt, Milk, fish, seeds, nuts, and almonds are rich sources of calcium and phosphorus, so add them in regular diet.
- Remember an apple a day keeps the doctor away. So add water, cucumber, and carrot for crunchiness and vitamins and minerals.
- Fish liver oil is must so have it in your diet to get miraculous benefits.
- Good oral health cannot be there without water. Water prevents bad mouth odor. Drink water as much as you can with a balanced quantity of minerals in it.
Things That Are Good For Your Teeth And Gums
So one thing is clear that sticky, starchy, and carbonated food is not suitable for oral hygiene. However, eating healthy is not enough for oral health. One has to adopt healthy habits to maintain oral health. One has to take healthy practices to bring good oral health as this is the mouth is the window to personality.
Read our more detailed article: How To Brush Your Teeth Properly
So first and foremost brush your teeth at least twice a day (morning and at night). Brush appropriately as recommended by Doctor. Give cleaning its due time. Change your brush after every regular interval. We all usually ignore the tongue. So if it is remained to ignore for a more extended time that will build up plague and early gum disease. Flossing is as important as is brushing but don’t do it publically. Use fluoride toothpaste which protects and improves teeth and gums. Make habit of using mouthwash. Mouthwash is the product to eliminate acid from the mouth and easily reaches points where floss and brush cant work. Always keep mouth freshener with you. last but not least drink enough water
Remember the first impression is the last impression. So when you are going for a job interview or meet someone for the first time, give due time to your oral health. However, oral health is not a matter of one day. Moreover, oral health or hygiene is not only to have white teeth or odorless breath. It is much more than this. One has to keep it good to protect inner long term diseases. Bad oral health can leads to arteries. Moreover, one can have diabetic complications, respiratory infection, Dementia, or another cardiovascular disease.
Moreover, we should be trained and train our children to have a regular visit to the dentist. Even one should take his child to doctor at the age of 1 year. Moreover, one should not ignore small issues. Remember, a toothache is not the only disease; it can be the start or nothing as compared to another disease. A toothache or teeth disease may affect our immune system. Always keep in mind ” Bad Oral health is the window to other diseases” so eat healthily.