Keep Your Skin Hydrated During Summer
As soon as summer sets in, people find themselves in situations where they are looking for ways to keep the skin hydrated properly. Summer indeed brings several waves of abuse to the skin that makes it lifeless and dull. However, following certain simple tips can keep the skin hydrated during summer.
Factors Affecting Hydration
There is a blend of internal as well as external factors that contribute to the dehydration of the skin. They are the following:
- Humidity in the atmosphere
- UV radiation intensified due to the summer season
- Higher temperatures
- Long hot showers
- Strong ingredients in the products and cleansing methods that turn out to be aggressive for the skin
- Alcohol, smoking, and coffee intake
- Aging
- Dryness due to the air-conditioned room
- The decline of the hormones like testosterone, progesterone, and estrogen
Symptoms Of Dehydration
These symptoms are almost similar to that the symptoms of dry skin. This usually includes tight and rough feeling with lesser elasticity as well as itching paired with redness, peeling, coarse thick skin, etc. In severe cases, it can even lead to bleeding. Dry skin usually does not indicate a lack of moisture. However, if we talk about oily skin then there are possibilities that dehydration may result in added sebum.
Tips To Keep Your Skin Hydrated During Summer
Regular exfoliation: Exfoliate your skin in summer at least twice a week. It removes the dead skin and at the same time improves blood circulation. Choose from the cosmetic scrubs that are accessible in the market.
Moisturize every day: Make use of the right kind of moisturizer during the day as well as at night to keep your skin hydrated. Make use of water-based products as they are known to boost hydration. It is suggested to use them in the morning normally.
Right soap: Highly scented soaps are known to dehydrate the skin. Therefore try to find out the right soaps that complement the texture of your skin. Make use of the mild and fragrant-free soaps to keep the skin hydrated.
Drink water: One of the best ways to keep the skin hydrated is to drink plenty of water. Increasing the consumption of water during hot days actually facilitates keeping the skin hydrated properly and easily.
Suggested Article: Drinking Water For Your Baby’s Health
Balanced diet: A balanced diet is one of the basics of how to keep the skin hydrated during summer. Eat green leafy vegetables and fresh fruits. They are naturally rich in fluids offering extra fiber, minerals, vitamins, and antioxidants. All these keep your skin hydrated in a friendly manner.
Some Other Tips To Keep Your Skin Hydrated During Summer
Take supplements: Increase taking supplements, for instance, selenium, vitamin C and E, enriched foods, and Zinc.
Sunscreen protection: Make use of sunscreen lotion to keep the skin hydrated. Make sure that it is sweat-proof sunscreen so that you do not have to deal with the oil on your face. People with lighter skin, eyes, and hair color need to have stronger sunblock to offer them SPF 30 as compared to the ones who have a darker color. Always apply the sunscreen for almost 15 to 20 minutes before stepping out in the heat.
Treat your skin with facial: Use of antioxidant ingredients should be enhanced or you may say maximized. It facilitates in repairing the damages caused by the UV radiations of the sunlight.
Avoid aerated drinks and alcohol: Cut down the usage of caffeinated aerated beverages and coffee. They actually do not benefit in terms of nutrition but offer empty calories to the body. Sweetened fruit juices, as well as coffee, should also be avoided to keep the skin hydrated during summer season.
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